YOGA CLASSES ADELAIDE

 Foundations Yoga

 Held in our blissful lake front YIN room, Foundations yoga classes are slow and specific – not to be confused with easy. Foundations yoga helps build a wealthy knowledge of basic sequences and asanas, as well as drawing on pranayama and meditation techniques to create a balanced practice. Perfect for beginner yogis, as well as intermediate yoga students looking to refine their technique.

Cosmic Yoga – Our Signature Class

 A flowing yoga sequence practiced in our YANG studio room and heated to 28 degrees. Warm Flow Yoga is a moderate paced yoga class that will build strong foundations and experiment with transitions and playful flows. Perfect for those looking to transition from Foundations, as well as more intermediate students who enjoy a good, honest yoga flow.

 Progressive Flow Yoga

 With an emphasis on technical alignment, postural core strength and balance this slower, flow-based yoga class focuses on activating individual muscles and/or body parts. Suitable for all levels looking to deepen their yoga practice.

 Attune

 A non-heated, 20/20/20 style class, incorporating Vinyasa, YIN and Yoga Nidra/Meditation. An all round practice which builds heat in the body, works deep into the muscles and finishes with a restorative yogi sleep.

 YIN Yoga

 Relaxing and Nurturing. This class is a beautiful balance to a stronger dynamic practice.
Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue. Cultivating a sense of surrender, each pose is held for up to 5 minutes and apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. A powerfully therapeutic class, this style of yoga is suitable for everybody!