Our Cosmic Updates

Here are some recent updates from our Facebook Page.

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‘I am at peace as I am’..

That feeling of appreciating our perfections as well as our imperfections and knowing they are equal parts of who we are is kinda similar to releasing one deeply-satisfying exhalation in downward dog after a strong Vinyasa... so freeing ☺️

Friday Yoga 🧘🏼‍♀️
6A rise n shine RUBY
9:30A hot flow PAULA
10A foundations MARIANNE
4:30P warm flow MICHELLE

#cosmiclovenote #adelaideyoga #peace #freedom #exhale #acceptance
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‘I am at peace as I am’..  That feeling of appreciating our perfections as well as our imperfections and knowing they are equal parts of who we are is kinda similar to releasing one deeply-satisfying exhalation in downward dog after a strong Vinyasa... so freeing ☺️  Friday Yoga 🧘🏼‍♀️ 
6A rise n shine RUBY
9:30A hot flow PAULA
10A foundations MARIANNE
4:30P warm flow MICHELLE  #cosmiclovenote #adelaideyoga #peace #freedom #exhale #acceptance

Aligning with the natural rhythms of Gaia can be deeply transformative. Night and day are now of equal length with light bends increasing towards darkness for us in the Southern Hemisphere.

‘A necessary shedding, and a deep exhale. Energy moves inward. What’s been sustained for a season lets loose into the romance of harvest 🍁🍂 Gather your courage to step completely out of the old story. This Moon invites us into right use of energy. Remove energy and attention from whatever isn’t life-giving, and re-invest it into what is life-giving. We are moving past victimhood and into sacred warriorhood. - #virginiarosenberg

Super potent Full Moon + Autumn Equinox, a powerful time for Practice 😉✨

6P WARM FLOW @michelle_petrillo
6P FOUNDATIONS @mariannezanelli
7:30P YIN @biancazara



#adelaideyoga #balance #fullmoon #autumnequinox #light #dark #equal #yin #yang #gaia #yoga

📸 painting by #hilmaafklint
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Aligning with the natural rhythms of Gaia can be deeply transformative. Night and day are now of equal length with light bends increasing towards darkness for us in the Southern Hemisphere.  ‘A necessary shedding, and a deep exhale. Energy moves inward. What’s been sustained for a season lets loose into the romance of harvest 🍁🍂 Gather your courage to step completely out of the old story. This Moon invites us into right use of energy. Remove energy and attention from whatever isn’t life-giving, and re-invest it into what is life-giving. We are moving past victimhood and into sacred warriorhood. - #virginiarosenberg  Super potent Full Moon + Autumn Equinox, a powerful time for Practice 😉✨  6P WARM FLOW @michelle_petrillo 
6P FOUNDATIONS @mariannezanelli 
7:30P YIN @biancazara  •  #adelaideyoga #balance #fullmoon #autumnequinox #light #dark #equal #yin #yang #gaia #yoga  📸 painting by #hilmaafklint

‘This is one of the ways I meditate:
I invite all of myself into the present time/space. I soften my thinking mind and drop my awareness into my body. I cultivate a smooth and steady breath. I pour all of myself into what I am doing. I sit with myself, in myself, simply being with what is. Which isn’t simple at all. It’s a practice that takes practice’ @slow_flowing_yoga 💛

Weekly offerings with Naomi
• 7:30pm Tuesdays Warm Slow Flow
• 8am Saturdays Foundations

#shibori #art by Kate Fitton - @studio_kfad ✨🌕

#adelaideyoga #fullmoon #yoga #healing #meditation #peace
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‘This is one of the ways I meditate:
I invite all of myself into the present time/space. I soften my thinking mind and drop my awareness into my body. I cultivate a smooth and steady breath. I pour all of myself into what I am doing. I sit with myself, in myself, simply being with what is. Which isn’t simple at all. It’s a practice that takes practice’ @slow_flowing_yoga 💛  Weekly offerings with Naomi 
• 7:30pm Tuesdays Warm Slow Flow 
• 8am Saturdays Foundations  #shibori #art by Kate Fitton - @studio_kfad ✨🌕  #adelaideyoga #fullmoon #yoga #healing #meditation #peace

‘The emptiness of space permeates the body
and all directions simultaneously.
Space is always there,
already there before your noticing of it.
What we call space is a presence that is a more solid foundation than the firmest granite. Space is permission to exist and worlds within which to express.
Without thinking about it,
without forming mental images of it,
rest in this vast expanse
and become friends with infinity’
-Lorin Roche #theradiancesutras

Cultivate the feeling of spaciousness 🧘🏼‍♀️
6A RisenShine PAULA
9:30A Hot Flow MICHELLE
10A Foundations INESE
4:30P Warm Flow RUBY
6P Hot Flow KARLEE

👆🏼@rubydolman in flow 💕

#adelaideyoga #yoga #vinyasa #yogaeverydamnday #yogainspiration
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Comment on Facebook

Erica Surace si darviva a skina roota Como a Mia cazzo ca yetava I gumbi a lauru 😂😂

Still floating from this morning thankyou Inese Meiers.❤

Our breath is a powerful tool for wellbeing. In class this week with @mariannezanelli we will hold each posture long enough to feel the breath arising and dissolving and the pause in between. We’ll explore how the breath may soften tension or resistance and guide expansion or release; creating a pathway for our practice in class and showing us how we might ride fluctuations in life 🌊 Marianne teaches Foundations Yoga Thursdays at 6P & Fridays at 10A, and our Wednesday beginners course 💛

📸 @emmalinezanelli
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Our breath is a powerful tool for wellbeing.  In class this week with @mariannezanelli we will hold each posture long enough to feel the breath arising and dissolving and the pause in between. We’ll explore how the breath may soften tension or resistance and guide expansion or release; creating a pathway for our practice in class and showing us how we might ride fluctuations in life 🌊 Marianne teaches Foundations Yoga Thursdays at 6P & Fridays at 10A, and our Wednesday beginners course 💛  📸 @emmalinezanelli

Bbbbbreak it down!!

This interactive workshop will help provide you with the underlying structure for your yoga asana (postures) practice. We'll spend our time together breaking down everything from chanting OM to learning how to breath properly, to learning how to perfect your version of chaturanga.

Key points we will be breaking down in this workshop are:
- Chanting OM
- Ujjai Breath
- Basic Meditation
- Standing Asanas
- Forward Bending Asanas
- Backward Bending Asanas
- Each step of a Sun Salutation
- Savasana (yessss!!)
And more....

Whether you're a complete beginner to yoga or if you've been practicing for ages, this workshop is for everyone.

A Yoga FUNdamentals Workshop
Saturday, 6 April, 2019
12pm-3pm, $59 / Members discount 10%

BOOK via our online workshops & events page cosmicyogastudio.com.au/workshops-and-events/
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Bbbbbreak it down!!  This interactive workshop will help provide you with the underlying structure for your yoga asana (postures) practice. Well spend our time together breaking down everything from chanting OM to learning how to breath properly, to learning how to perfect your version of chaturanga.  Key points we will be breaking down in this workshop are:
- Chanting OM
- Ujjai Breath
- Basic Meditation
- Standing Asanas
- Forward Bending Asanas
- Backward Bending Asanas
- Each step of a Sun Salutation
- Savasana (yessss!!)
And more....  Whether youre a complete beginner to yoga or if youve been practicing for ages, this workshop is for everyone.  A Yoga FUNdamentals Workshop
Saturday, 6 April, 2019
12pm-3pm, $59 / Members discount 10%  BOOK via our online workshops & events page https://cosmicyogastudio.com.au/workshops-and-events/
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