Our Cosmic Updates

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YES! We love Ade too. Thanks for taking the time to write this review Cosmic Yogi πŸ§˜πŸΌβ€β™€οΈ

Adeline β€˜Ade’ Yap is our level 2 teacher. Her focus is on more skillful transitions, backbends, inversions and arm balances. She teaches PROGRESSIVE FLOW Saturdays at 8am and RISE n SHINE Tuesdays at 6am.

Ade is originally from Malaysia and moved to SA 2 years ago. She is delightfully warm and bubbly in nature, with a cheeky smile and great sense of humour! Building a safe practice is her first priority. With a solid foundation students can look forward to developing a more diverse and playful practice 🌟

#adelaideyoga #yogaeverydamnday #cosmicyoga
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YES! We love Ade too. Thanks for taking the time to write this review Cosmic Yogi πŸ§˜πŸΌβ€β™€οΈ  Adeline β€˜Ade’ Yap is our level 2 teacher. Her focus is on more skillful transitions, backbends, inversions and arm balances. She teaches PROGRESSIVE FLOW Saturdays at 8am and RISE n SHINE Tuesdays at 6am.  Ade is originally from Malaysia and moved to SA 2 years ago. She is delightfully warm and bubbly in nature, with a cheeky smile and great sense of humour! Building a safe practice is her first priority. With a solid foundation students can look forward to developing a more diverse and playful practice 🌟  #adelaideyoga #yogaeverydamnday #cosmicyoga

Pregnant mamas, Your wellbeing has a direct effect on the development of your baby in utero. Find a deeper sense of peace & relaxation and nourish your physical & emotional wellbeing with PRENATAL YOGA πŸ’œ Join us every Saturday at 9:30am for 75 minutes of breath awareness, gentle stretching, deep releasing, calming flows and guided meditation. Helping you to enjoy a healthy & joyful pregnancy! Drop-ins are always welcome πŸ§˜πŸΌβ€β™€οΈ

pictured is beautiful mama @llaurenporter as shared by @drcarlabrion 😘
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Pregnant mamas, Your wellbeing has a direct effect on the development of your baby in utero. Find a deeper sense of peace & relaxation and nourish your physical & emotional wellbeing with PRENATAL YOGA πŸ’œ Join us every Saturday at 9:30am for 75 minutes of breath awareness, gentle stretching, deep releasing, calming flows and guided meditation. Helping you to enjoy a healthy & joyful pregnancy! Drop-ins are always welcome πŸ§˜πŸΌβ€β™€οΈ  pictured is beautiful mama @llaurenporter as shared by @drcarlabrion 😘

Comment on Facebook

Emily Nordestgaard

4 days ago

Cosmic Yoga Studio

We are thrilled to now be a pick up location for @juiceinstitute . Simply go online to their website select your cleanse, quantity and store pick up (Cosmic Yoga Studio). Juices can be collected Sunday afternoon straight after class 5:15-5:30pm OR Monday morning 9:15-9:30am. Order by Wednesday for Sunday delivery!!! 🚚

β€˜When health is absent, wisdom can not reveal itself, strength can not fight, wealth becomes useless, and intelligence can not be applied’. Herophilus @ Cosmic Yoga Studio
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We are thrilled to now be a pick up location for @juiceinstitute . Simply go online to their website select your cleanse, quantity and store pick up (Cosmic Yoga Studio). Juices can be collected Sunday afternoon straight after class 5:15-5:30pm OR Monday morning 9:15-9:30am. Order by Wednesday for Sunday delivery!!! 🚚  β€˜When health is absent, wisdom can not reveal itself, strength can not fight, wealth becomes useless, and intelligence can not be applied’. Herophilus  @ Cosmic Yoga StudioImage attachment

WORKSHOP with STEWART HEFFERNAN 🌈
Saturday 1st June, 12-2.30pm ❀ Bhakti Yoga or 'Love & Devotion' is the most essential component of most traditional lineages of Yoga. In this workshop, we will begin gathered as a group to discuss the meaning of 'Bhakti' as it's referred to in the Yoga Sutra's πŸ€“ and what it means to practise 'Bhakti' in our closest relationships. πŸ‘« The practise will consist of Pranayama (breath work), a Heart Opening 🀩Asana practice (focussing on safe backbending!), Chanting 🎢 and a Metta (Loving Kindness) Meditation πŸ§˜πŸ»β€β™‚

Open to all levels of ability.

Please BOOK online via our Workshops/Events page πŸ™πŸ»

cosmicyogastudio.com.au/workshops-and-events/
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WORKSHOP with STEWART HEFFERNAN 🌈
Saturday 1st June, 12-2.30pm ❀ Bhakti Yoga or Love & Devotion is the most essential component of most traditional lineages of Yoga. In this workshop, we will begin gathered as a group to discuss the meaning of Bhakti as its referred to in the Yoga Sutras πŸ€“ and what it means to practise Bhakti in our closest relationships. πŸ‘« The practise will consist of Pranayama (breath work), a Heart Opening 🀩Asana practice (focussing on safe backbending!), Chanting 🎢 and a Metta (Loving Kindness) Meditation πŸ§˜πŸ»β€β™‚  Open to all levels of ability.  Please BOOK online via our Workshops/Events page πŸ™πŸ»  https://cosmicyogastudio.com.au/workshops-and-events/

WORKSHOP ALERT 🌈 with @stewart.heffernan
Saturday 1st June, 12-2.30pm
❀ Bhakti Yoga or 'Love & Devotion' is the most essential component of most traditional lineages of Yoga. In this workshop, we will begin gathered as a group to discuss the meaning of 'Bhakti' as it's referred to in the Yoga Sutra's πŸ€“ and what it means to practise 'Bhakti' in our closest relationships. πŸ‘« The practise will consist of Pranayama (breath work), a Heart Opening 🀩Asana practice (focussing on safe backbending!), Chanting 🎢 and a Metta (Loving Kindness) Meditation πŸ§˜πŸ»β€β™‚
Open to all levels of ability.
Book online via our Workshops/Events page πŸ™πŸ»
... See MoreSee Less

WORKSHOP ALERT 🌈 with @stewart.heffernan 
Saturday 1st June, 12-2.30pm
❀ Bhakti Yoga or Love & Devotion is the most essential component of most traditional lineages of Yoga. In this workshop, we will begin gathered as a group to discuss the meaning of Bhakti as its referred to in the Yoga Sutras πŸ€“ and what it means to practise Bhakti in our closest relationships. πŸ‘« The practise will consist of Pranayama (breath work), a Heart Opening 🀩Asana practice (focussing on safe backbending!), Chanting 🎢 and a Metta (Loving Kindness) Meditation πŸ§˜πŸ»β€β™‚
Open to all levels of ability.
Book online via our Workshops/Events page πŸ™πŸ»

Comment on Facebook

Can’t wait!!!!

β€˜Honoring the divine in you through practice’ πŸ₯° I like this, a lot. Good one @trewrussellbrand πŸ‘πŸΌ

See you on the mat today Cosmic Yogis...

6a Rise n Shine PAULA
9:30a Hot Flow MICHELLE
10a Foundations INESE
4:30p Warm Flow RUBY
6p Hot Flow STEW
6p Beginners MARIANNE
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Comment on Facebook

I remember I use to do all these things but then got caught up in the noise of others and became very fearful and destructive. Self care is usually taught at a young age (my father was horribly abusive) so it’s true that it’s hard, hence the practice part. Thank you for sharing, celebrating small achievements, honouring and valuing yourself is so important.

So true! πŸ€—

Yesssss πŸ’“πŸ’“πŸ’“πŸ‘ŒπŸ½

Roger Sharp omg this was just our conversation haha

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