Our Cosmic Updates

Here are some recent updates from our Facebook Page.

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Beautiful message from @leoniebeckqigong 😭πŸ₯° ....

Yoga, Qigong, Meditation, and other mindful practices that open a dialogue with our innermost selves, allow for the blissful experience of confidently and comfortably dwelling in our own true nature. We are reminded of the natural beauty of our own unique soul.... and from this place we can embrace and celebrate what makes us different, rather than judge and hide from it.
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The way I practice and teach Yoga is an unconventional blend of traditional training in Yoga, Meditation, Qigong, Health Science, my life experiences trying to heal chronic back pain, care for my mental health, overcome injuries and learning how to navigate the world with an empathetic nature ... combined with my passion for Chinese Medicine, Daoist philosophy, empowering my students, cultivating compassion and, most of all, playfulness and love.
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A traditionalist may be aghast, but this is me. Anything else would be inauthentic.
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Cosmic Yoga Studio was the very first Yoga Studio in Adelaide to embrace my Qigong classes and put them on the timetable 3 years ago.... and since then it has been my absolute pleasure to be part of such a progressive Studio that promotes inclusivity and embraces diversity within its teaching staff and community. This to me is the future of Yoga ... studios that offer meditation classes on the timetable (which CYS has for years!), studios offering subtle energy based classes, studios that encourages authenticity and provide a platform where teachers and students can express their true selves with confidence knowing that they are accepted as they are, while supporting personal growth and development.
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I feel so at home, welcomed and accepted ... and this is how I hope CYS students feel too.
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This Sunday afternoon, 4pm, is my last Warm Flow class @cosmicyogastudio for sometime 😭 as I embark on an adventure with my partner in Singapore βœˆοΈπŸ‡ΈπŸ‡¬
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We will be enjoying my absolute favourite flow to nourish the hips while exploring my absolute favourite Yoga Sutra.
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I’d love to move with you one last time.
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And to everyone who has ever shared the mat with me ... thank you πŸ™πŸΌ
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Comment on Facebook

I am So grateful to have been in Leonies classes , what a special and wonderful person and teacher . I’ll miss you !! Lots of love

Love this. Cosmic is my happy place! πŸ’˜

Best wishes and Safe Travels, Leonie! 😘

Anyone else have trouble sleeping with the Capricorn full moon peaking at 7:08AM? πŸ’€πŸ˜£!!! This was us at 6AM with the very real @pnlyle upping our dedication game 🐐. ... See MoreSee Less

Comment on Facebook

I love Yoga I just can’t deal with early mornings. I’m a night owl. Are any other yogi’s with me?

Anyone else have trouble sleeping with the Capricorn full moon peaking at 7:08AM? πŸ’€πŸ˜£!!! This was us at 6AM with the very real @pnlyle upping our dedication game 🐐. ... See MoreSee Less

2 weeks ago

Cosmic Yoga Studio

Learn to unravel tension and increase vitality in this step-by-step BEGINNERS YOGA course that will teach you the fundamental yoga postures, meditation, pranayama (breath work) and some underlying philosophy.

Use breath to calm your mind and fuel your body. Yoga is a physical practice that promotes flexibility and strength, as well as a path toward more balanced and peaceful living.

Take the first step with Marianne. She has been teaching our Beginners course at Cosmic for three years and will guide you through the basics safely.

Please book to reserve your space in our 'Back to Basics' Beginners Yoga Program at Cosmic, starting July 31! After this 8-week course you’ll feel ready to continue with an ongoing yoga practice and we have a range of classes at Cosmic ready for you to join.

cosmicyogastudio.com.au/workshops-and-events/
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Learn to unravel tension and increase vitality in this step-by-step BEGINNERS YOGA course that will teach you the fundamental yoga postures, meditation, pranayama (breath work) and some underlying philosophy.  Use breath to calm your mind and fuel your body. Yoga is a physical practice that promotes flexibility and strength, as well as a path toward more balanced and peaceful living.  Take the first step with Marianne. She has been teaching our Beginners course at Cosmic for three years and will guide you through the basics safely.  Please book to reserve your space in our Back to Basics Beginners Yoga Program at Cosmic, starting July 31! After this 8-week course you’ll feel ready to continue with an ongoing yoga practice and we have a range of classes at Cosmic ready for you to join.  https://cosmicyogastudio.com.au/workshops-and-events/

Comment on Facebook

Renee Chappell does this fit in your schedule do you reckon?

Jessica Douglas might do this. Keen?

2 weeks ago

Cosmic Yoga Studio

PRENATAL YOGA πŸ’— Empowering women to birth consciously and powerfully.

This class focuses on classical prenatal postures to help your body and mind adjust to the coming changes. It is gentle moving, grounding and mostly restorative as we focus on the breath, bodily awareness, gentle flexibility and strength.

Held 9:30am every Saturday in our tranquil lake room, you can practice at your own pace with our prenatal class packs... 5 Class Pass (3 month expiry): $85 AND 10 Class Pass (6 month expiry): $150. Or simply use your existing cosmic membership/pass.

All pregnant mamas (12+ weeks) are able to attend. Bookings are encouraged via our online timetable, and drop-in casual visits warmly welcome πŸ™πŸ» Feel a deeper sense of peace and nourish your physical and emotional wellbeing. You worth it πŸ˜‰πŸ˜˜
... See MoreSee Less

PRENATAL YOGA πŸ’— Empowering women to birth consciously and powerfully.  This class focuses on classical prenatal postures to help your body and mind adjust to the coming changes. It is gentle moving, grounding and mostly restorative as we focus on the breath, bodily awareness, gentle flexibility and strength.  Held 9:30am every Saturday in our tranquil lake room, you can practice at your own pace with our prenatal class packs... 5 Class Pass (3 month expiry): $85 AND 10 Class Pass (6 month expiry): $150. Or simply use your existing cosmic membership/pass.  All pregnant mamas (12+ weeks) are able to attend. Bookings are encouraged via our online timetable, and drop-in casual visits warmly welcome πŸ™πŸ»  Feel a deeper sense of peace and nourish your physical and emotional wellbeing. You worth it πŸ˜‰πŸ˜˜

2 weeks ago

Cosmic Yoga Studio

Yoga helps us to see ourselves as we truly are with clear perception and growing compassion. You are a beautiful creation, a work in progress.

Practice and all is coming πŸ§˜πŸΌβ€β™€οΈ

9:30a HOT FLOW with Paula
6p HOT FLOW with Paula
7:30p YIN with Bianca
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Yoga helps us to see ourselves as we truly are with clear perception and growing compassion. You are a beautiful creation, a work in progress.  Practice and all is coming πŸ§˜πŸΌβ€β™€οΈ  9:30a HOT FLOW with Paula
6p HOT FLOW with Paula
7:30p YIN with Bianca

Comment on Facebook

Once my shoulder has recovered fully I’ll be back

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