YOGA CLASSES

 Foundations Yoga

Held in our blissful lake front YIN room, Foundations yoga classes are slow and specific – not to be confused with easy. Foundations yoga helps build a wealthy knowledge of basic sequences and asanas, as well as drawing on pranayama and meditation techniques to create a balanced practice. Perfect for beginners, as well as intermediate students looking to refine their technique.

Warm Flow Yoga

A flowing yoga sequence practiced in our YANG studio room and heated to 28 degrees. Warm Flow is a moderate paced yoga class that will build strong foundations and experiment with transitions and playful flows. Perfect for those looking to transition from Foundations, as well as more intermediate students who enjoy a good, honest yoga flow.

Gentle Hot Yoga

A soothing and nutting hot yoga class held in YANG and heated to 38 degrees. Gentle Hot fuses gentle flows and Yin style postures to cultivate stillness and release tension in the body and mind.

Contemporary Hot Yoga

We turn up the heat in Contemporary Hot. Practiced in our YANG studio and heated to 38 degrees, Contemporary Hot is a dynamic and changing sequence that links breath with movement. Drawing on practices of pranayama and asana, this yoga class will assist in cultivating flexibility and strength in both body and mind.

Aligned Flow Yoga

With an emphasis on technical alignment, postural core strength and balance this slower, flow-based yoga class focuses on activating individual muscles and/or body parts. Suitable for all levels looking to deepen their yoga practice.

AntiGravity (Aerial) Yoga

Held in YIN our AntiGravity Yoga classes are a fun and playful, helping to build self confidence, as well as strength and flexibility. The stretchy hammocks allow the freedom to enjoy zero compression inversions. Great for all ages and levels.

Meditation Classes

Meditation is a perfect addition to your yoga practice, helping to cultivate stillness and calmness in the mind. Held in our lakefront Yin room, this blissful and calming practice creates a safe space for students to surrender and let go of any stresses, anxieties and fears.