PRENATAL YOGA 💛 Supporting your journey from bump to birth. Helping you stay calm, relaxed and empowered during pregnancy. Held every Saturday, 9:30am in YIN. Casual attendees and drop-ins always welcome 😘 Picture of beautiful mama to be @michelleweinhofen 🌻 ... See MoreSee Less
Do you hate backbends? Do you wish you had the freedom to move like when you were a child?
As you get older, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner. Many of these age-related changes to joints are caused by lack of movement.
Discover how to create a connected and comfortable backbend.
During this special 2.5 hour workshop we'll explore the anatomical aspects, techniques and the physiological and psychological benefits of backbends. Those who struggle with backbends will be given tools to work on restrictions and limitations.
If you are new to Yoga, a practitioner wanting to fine-tune your practice, or a teacher wanting to offer greater education to your students, then we encourage you to come along for an afternoon of movement and learning.
Zoe is an enormous resource of information and experience. She is technically brilliant and massively generous with her students working with injuries, rehabilitation, other limitations and general practice progressions.
Bend over Backwards with Zoe Trenwith Saturday June 2, 12pm - 2:30pm Everybody welcome.
$49 Investment 10% discount for all Cosmic DDR, 3/6/12 month members
Extending invite to all mums who feel like they need a little love today 💗 with two opportunities to celebrate the bond between a mother and child. Leonie leads an energetic practice in the morning and a more effortless one in the afternoon. Bring your mum or child for free. All other students welcome as usual ♡♡♡ ... See MoreSee Less