Our Cosmic Updates

Here are some recent updates from our Facebook Page.

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13 hours ago

Cosmic Yoga Studio

Breathe it all in ๐ŸŒ… Thanks lululemon Adelaide & Jase The Meditation House for bringing the crew together at tonights little lakeside soiree ๐Ÿ™๐Ÿป ... See MoreSee Less

Breathe it all in ๐ŸŒ… Thanks lululemon Adelaide & Jase The Meditation House for bringing the crew together at tonights little lakeside soiree ๐Ÿ™๐Ÿป

13 hours ago

Cosmic Yoga Studio

Breathe it all in ๐ŸŒ… Thanks lululemon Adelaide
& Jase The Meditation House for bringing the crew together at tonights little lakeside soiree ๐Ÿ™๐Ÿป
... See MoreSee Less

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2 days ago

Cosmic Yoga Studio

We have an exciting new timetable change | Our Sunday morning class has now moved to 9.30am and @stewart.heffernan will be taking this class while Asher is away for a little while | we look forward to seeing you on the mat ๐Ÿ™๐Ÿผ #cosmicyogastudio ... See MoreSee Less

We have an exciting new timetable change | Our Sunday morning class has now moved to 9.30am and @stewart.heffernan will be taking this class while Asher is away for a little while | we look forward to seeing you on the mat ๐Ÿ™๐Ÿผ #cosmicyogastudio

 

Comment on Facebook

Awesome

Fabulous ๐Ÿ’›

Rachel Jones

1 week ago

Cosmic Yoga Studio

LINGER LONGER.. Begin your year with 2 hours of luxurious Restorative Antigraivty-Yoga. Open into a deeper level of freedom, spaciousness and relaxation in the soft, soothing support of the silk Antigravity hammock. Slow your practice right down for nourishing deep holds, releasing tension and stress with a lowered hammock, ending with a relaxing, dreamy meditation.

During this special edition 2 hour deep relaxation you will experience a whole new level of peace, calm and serenity as you allow your body to melt into Low Slow and Deep (LSD) postures curated with intelligence and intension of make sure you access your own version of โ€˜Cloud 9โ€™.

AntiGravity Restorative Yoga is a full-body healing technique designed to increase ones overall health and physical agility while having fun and creating beauty. This therapeutic session includes a zero compression inversion (optional), levitating meditations, gyro-kinetic movements and long, slow, deep โ€˜Yin-likeโ€™ holds to stretch, decompress, and release tension from your mind and body, leaving you lusciously relaxed AND inspired to soar, in and outside of the Yoga studio!

All levels welcome. Limited hammocks available, please book via
cosmicyogastudio.com.au/workshops-and-events/

โ˜บ๏ธ๐Ÿ™๐Ÿป
... See MoreSee Less

LINGER LONGER.. Begin your year with 2 hours of luxurious Restorative Antigraivty-Yoga. Open into a deeper level of freedom, spaciousness and relaxation in the soft, soothing support of the silk Antigravity hammock. Slow your practice right down for nourishing deep holds, releasing tension and stress with a lowered hammock, ending with a relaxing, dreamy meditation.

During this special edition 2 hour deep relaxation you will experience a whole new level of peace, calm and serenity as you allow your body to melt into Low Slow and Deep (LSD) postures curated with intelligence and intension of make sure you access your own version of โ€˜Cloud 9โ€™.

AntiGravity Restorative Yoga is a full-body healing technique designed to increase ones overall health and physical agility while having fun and creating beauty. This therapeutic session includes a zero compression inversion (optional), levitating meditations, gyro-kinetic movements and long, slow, deep โ€˜Yin-likeโ€™ holds to stretch, decompress, and release tension from your mind and body, leaving you lusciously relaxed AND inspired to soar, in and outside of the Yoga studio! 

All levels welcome. Limited hammocks available, please book via 
http://cosmicyogastudio.com.au/workshops-and-events/

 โ˜บ๏ธ๐Ÿ™๐Ÿป

 

Comment on Facebook

Will you be doing other dates in future?

Leonie Beck ๐Ÿ™Œ๐Ÿป #heaven ๐Ÿ˜

Vanja Vukovic Marija Stefanovska

Emily Kate

2 weeks ago

Cosmic Yoga Studio

Tomorrow morning this lovely lady is offering โ€˜Yin Yoga blissโ€™, a relaxing 75minute class with a special Sankalpa session to ignite energy towards your intentions for 2018.
Yin Yoga is a variation of restorative Yoga intelligently based on Western scienceโ€™s deepening understanding of the bodyโ€™s soft tissues and unique design from person to person, combined with the beautiful Taoist YinYang philosophy. It is 100% scrumptious and suitable for all levels and is a beautiful compliment to a regular hot yoga practice. As we linger in poses for 3-5 minutes supported by props, the body softens into deeper freedom and spaciousness, allowing the mind to also access greater levels of space and freedom. Expect to de-stress, ease tension, let go of energies that donโ€™t support your desires and draft your vision for 2018 with a deep explorative meditation.

9:30am tomorrow with Leonie, Enjoy a deep relax and plant the seeds for a beautiful new year to expand and explore with joy, health and happiness ๐ŸŒป๐Ÿƒ

Leonie is stepping on in to cover Emmaโ€™s Warm Flow class. Em will be back from Summer holidays the following week โœŒ๐Ÿผ #namaste #adelaideyoga
... See MoreSee Less

Tomorrow morning this lovely lady is offering โ€˜Yin Yoga blissโ€™, a relaxing 75minute class with a special Sankalpa session to ignite energy towards your intentions for 2018. 
Yin Yoga is a variation of restorative Yoga intelligently based on Western scienceโ€™s deepening understanding of the bodyโ€™s soft tissues and unique design from person to person, combined with the beautiful Taoist YinYang philosophy. It is 100% scrumptious and suitable for all levels and is a beautiful compliment to a regular hot yoga practice. As we linger in poses for 3-5 minutes supported by props, the body softens into deeper freedom and spaciousness, allowing the mind to also access greater levels of space and freedom. Expect to de-stress, ease tension, let go of energies that donโ€™t support your desires and draft your vision for 2018 with a deep explorative meditation. 

9:30am tomorrow with Leonie, Enjoy a deep relax and plant the seeds for a beautiful new year to expand and explore with joy, health and happiness ๐ŸŒป๐Ÿƒ 

Leonie is stepping on in to cover Emmaโ€™s Warm Flow class. Em will be back from Summer holidays the following week โœŒ๐Ÿผ #namaste #adelaideyoga

 

Comment on Facebook

Thank you Cosmic tribe for sharing such a beautiful Yin practice this morning. The vibe in the room was incredibly loving and introspective, just how Yin should beโœŒ๏ธ As promised, if you are like me and have a tendency to freak-out when things are going awesomely well in life, here is a 20-minute meditation on healing Self-Sabotage. You don't need to enter any details or anything, just find a cosy quite place, hit play and get exploring with curiosity and amusement ๐Ÿ™‚ www.leoniebeck.com/stopselfsabotage

4 weeks ago

Cosmic Yoga Studio

Spritzing ourselves in therapeutic grade @younglivingeoau essential oils to heal and balance the subtle energetic body ๐ŸŽ„โค๏ธ Xmas Eve at Cosmic is always a delicious one! Thank you earth goddess @samarakate for the divine flow, @lincolnsharpe for the feel good tunes, @zoetrenwith for the splash of oils and to YOU our beautiful community for bringing the sweetest vibes! Happy holidays ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ xo ... See MoreSee Less

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Comment on Facebook

Beautuful class thankyou Samara. X

Lucy ๐Ÿ‡ฒ๐Ÿ‡จ

4 weeks ago

Cosmic Yoga Studio

Just a little reminder that we are open today and tomorrow until 12.00pm for all last minute Christmas gift cards!
23/12 - 9.30am warm flow
24/12 - 9.30am Smells and sounds like xmas (bookings essential)
25/12 - CLOSED
26/12 - 9.30am warm flow
27/12 - 9.30am warm flow & reception 8.00-11.00am
Merry Christmas everyone! โœจ๐ŸŽ„
... See MoreSee Less

Just a little reminder that we are open today and tomorrow until 12.00pm for all last minute Christmas gift cards! 
23/12 - 9.30am warm flow 
24/12 - 9.30am Smells and sounds like xmas (bookings essential) 
25/12 - CLOSED 
26/12 - 9.30am warm flow 
27/12 - 9.30am warm flow & reception 8.00-11.00am 
Merry Christmas everyone! โœจ๐ŸŽ„
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