TERM 4 FLIGHT SCHOOL - now on a MONDAY! AntiGravity Aerial Yoga for kids, Ages 9 - 12 MONDAY Oct 16 - Dec 11 4:30pm - 5:30pm 9 Week Course $180 Investment Come and hang with Cosmic Yoga Studio after school. Due to popular demand - we are holding a fun AntiGravity Aerial Yoga course for children aged 9-12 years.
Your child will learn how to safely use the antigravity hammock as they explore life upside-down. They will stretch, swing, flip, strike a pose, and enjoy a gentle wind down with a peaceful meditation floating in their very own cocoon.
Antigravity yoga is fun and joyful, builds self-confidence, improves strength and flexibility, and is also deeply relaxing.
BOOKINGS ARE ESSENTIAL 🙂 Please phone Malissa at the studio on 8355 4452 M W & F, 8-10:30am for further enquiries. ... See MoreSee Less
This place deserves your attention for lunch @rawconsciouseatery . I'd already made a mess of my meal before I had the good sense to photograph it, so go ahead and check them out at Glenelg. Wish we could pick them up and pop them in West Lakes 🤤 ... See MoreSee Less
Discover for yourself the meditative and healing power of Qigong - mindful movement for high vibrational living.
NEW transformational course with Leonie Beck starting Monday October 16 🌟
Qigong - Ten Weeks to TransformationOct 16, 10:00amCosmic Yoga StudioThis is your invitation to join our Introduction to Qigong 10 week course starting on Monday the 16th of October 2017, 10am to 11am.
After running these sessions with incredible women and men throughout the year, I am excited to offer this transformational course again and for the first time during 'business hours' 💫 ⭐️
Discover for yourself the meditative and healing power of Qigong - healing mindful movement for ease, flow and high vibrational living - transform your life!
During our 10 weeks together you will learn and become confident in applying incredibly powerful Qigong techniques and simple, yet potent, daily rituals that will set you up for a life of health, vitality and excellence.
My deepest intention for this course is to EMPOWER you with powerful techniques to self-heal, shift negative energy, uplift and attract more love, joy, health, pleasure and abundance into your life ❤️
Over the 10 week term you will also:
✔️ Find a way to move and exercise your body that feels spacious, easeful and delicious (despite niggles, aches and pain) ... and doesn't deplete you of energy, but actually INCREASES your energy! ...
✔️ Learn techniques to repair and heal injuries AND regulate internal organ dysfunction and hormonal imbalances - with no pills! ...
✔️ Slow down, and even reverse the ageing process ...
✔️ Improve your sleep ...
✔️ Reduce stress, overwhelm and anxiety, feeling connected, positive and high vibes as you cultivate your own inner 'sea of happiness' ...
✔️ Experience your body in an incredibly positive way, tuning in to your inner wisdom, your intuitive centre and a deep source of confidence, creativity and inspiration ...
✔️ Shift emotional blocks that are keeping you playing small and preventing you from living the life you truly desire ...
✔️ Empower yourself to manage your own healthcare ... and
✔️ Gain an over 5,000 year old secret wisdom of the ancient Chinese elite for longevity and empowered self healing through movement and energy cultivation ...
☯️ Term Dates - Monday 16th of October to the 18th of December (inclusive), 2017
☯️ Time - 10am to 11am (please give yourself 5 or 10 minutes before the start of class to get settled into your own energy and another 10 minutes after class to process and reflect)
☯️ Venue - Cosmic Yoga Studio - 1, 137-139 Brebner Drive, West Lakes, South Australia
Limited to 12 participants.
- Full 10 week course - $250
This course includes a welcome gift, access to a private Facebook Group where you will receive weekly videos to help you cultivate a home practice and apply techniques to your day to day life and information to support you along your journey.
(10% of course fees are donated to Beyond Blue. No casual drop-in. Make-up classes and refunds are not offered after the term begins due to the high demand for places in this course).
Qigong literally translates as energy cultivation. Leonie, your teacher, specialises in the Calligraphy Health system developed by her teacher Master Yang. Based on a 3-dimensional model, incorporating three main circulations within the human body; blood circulation, mental/nervous circulation and digestive circulation, movements become alive with Qi energy. This energy can be held and controlled within us, by us, for our own well-being, vitality and motivation, or can be transmitted to others for the purpose of healing.
WHAT TO EXPECT
Leonie's Qigong classes incorporate external practices (fluid and dynamic sequences to promote circulation of blood, oxygen and Qi - our energy source) - balanced with - internal practices (subtle breathing, meditation and visualisation calming the nervous system) ending with a soothing relaxation.
Each class is tailored specifically to benefit the modern Western professional. Leonie brings her understanding of anatomy, breath work, meditation, Traditional Chinese Medicine and Chinese Philosophy to explain specific benefits of each practice during the class. This includes effective practices to support entrepreneurs, business owners and corporate workers experiencing stress, overwhelm, depression and anxiety; online entrepreneurs, office and desk based workers experiencing body discomfort, back pain and joint issues; sedentary lifestyles and related health issues. The wider benefits of Qigong including energy cultivation, hormone regulation, better sleep, improved concentration, creativity and organ function are also outlined during the classes.
Typically Leonie's classes involve:
💥 Breathing Exercises - Arrive in the body and harness the Qi
💥 Body Wake-up - Warm-up the joints, preparing the body for more dynamic movement
💥 3 Dimensional Movement - Circulating Qi to each cell and organ in the body, while stretching & strengthening
💥 Intuitive Movement - Free flowing functionally based movement for intentional healing
💥 Energy Reset - Restoring energy flow
💥 Relaxation - Integration & reflection
💥 Meditation - A brief 1 - 3 minute seated meditation to focus the mind (can be done laying down)
Your teacher, Leonie, is driven by the desire to empower professional people to become high energy, confident and successful through movement and the application of ancient Qigong wisdom. Combining the incredibly intelligent and effect Calligraphy Health Qigong system developed by world renownd energy specialist, Master Yang, with her background in the corporate world and wellness industry, Leonie seeks to equip her clients with the skills and knowledge to tap into their own inner wisdom and internal energy resources to heal, rebalance, vibe up and thrive.
Leonie has spent over 500 'live-in' hours training with her teacher, Energy Specialist - Master Yang, at his home on several occasions and has been awarded twice with the certification to teach Calligraphy Health Systems 1 & 2 and trained in teaching Calligraphy Health Systems 3 & 4. If you have any concerns about your progress, please chat with Leonie to discuss correct technique.
The 10 week course is suitable for all levels - beginners very welcome 😊
What a beautiful way to stay healthy, motivated and to nurture yourself. Discover techniques that will set you up for a healthy long life full of joy, pleasure, love and abundance ❤... See MoreSee Less
2 Luxury Private Pool Villas remaining for our Cosmic Ayurvedic Bali Retreat Nov 8-15 with @pnlyle . Treat your whole self; mind, body, and spirit. An approach to health tailored specifically for YOU.
'Often charismatic individuals codify their experience into theories and practices, and if enough followers are attracted, this individual system becomes a sect and develops its own orthodoxy, as did Buddhism. There have been many systems and schools of Ayurveda, though only a few have survived to the present day. Actually, because Ayurveda is such an individualized science, there should be as many schools as there are physicians; ideally, each doctor carves out his own niche in the world of therapeutics. This personalization of medical theory extends to patients as well; each doctor was and is expected to tailor a different treatment for each sufferer. Such detailed individual care does not often occur in practice today, and may never have been common, but the intent is clear'. ... See MoreSee Less
Come and join the beautiful @megan_maryb for her last Saturday 9.30am Foundations class tomorrow morning // Sadly, Megan can no longer teach the Saturday 9.30am Foundations class and until we find a suitable replacement this class will be cancelled // as of next week you can enjoy the following classes on a Saturday morning: 8.00am FOUNDATIONS 8.00am VINYASA and 9.30am WARM FLOW ✨ see you in the mat 🙏🏼 #cosmicyogastudio #foundations #saturday ... See MoreSee Less
PRENATAL YOGA 💗 Empowering women to birth consciously and powerfully.
9 Week casual drop in classes, starting SUNDAY 22 Oct with Ulyana at 9:30am.
This class focuses on classical prenatal postures to help your body and mind adjust to the coming changes. It is gentle moving, grounding and mostly restorative as we focus on the breath, bodily awareness, gentle flexibility and strength. Practice at your own pace with our prenatal class packs... 5 Class Pass (3 month expiry): $85 AND 10 Class Pass (6 month expiry): $150