We have an exciting new timetable change | Our Sunday morning class has now moved to 9.30am and @stewart.heffernan will be taking this class while Asher is away for a little while | we look forward to seeing you on the mat 🙏🏼 #cosmicyogastudio ... See MoreSee Less
LINGER LONGER.. Begin your year with 2 hours of luxurious Restorative Antigraivty-Yoga. Open into a deeper level of freedom, spaciousness and relaxation in the soft, soothing support of the silk Antigravity hammock. Slow your practice right down for nourishing deep holds, releasing tension and stress with a lowered hammock, ending with a relaxing, dreamy meditation.
During this special edition 2 hour deep relaxation you will experience a whole new level of peace, calm and serenity as you allow your body to melt into Low Slow and Deep (LSD) postures curated with intelligence and intension of make sure you access your own version of ‘Cloud 9’.
AntiGravity Restorative Yoga is a full-body healing technique designed to increase ones overall health and physical agility while having fun and creating beauty. This therapeutic session includes a zero compression inversion (optional), levitating meditations, gyro-kinetic movements and long, slow, deep ‘Yin-like’ holds to stretch, decompress, and release tension from your mind and body, leaving you lusciously relaxed AND inspired to soar, in and outside of the Yoga studio!
Tomorrow morning this lovely lady is offering ‘Yin Yoga bliss’, a relaxing 75minute class with a special Sankalpa session to ignite energy towards your intentions for 2018. Yin Yoga is a variation of restorative Yoga intelligently based on Western science’s deepening understanding of the body’s soft tissues and unique design from person to person, combined with the beautiful Taoist YinYang philosophy. It is 100% scrumptious and suitable for all levels and is a beautiful compliment to a regular hot yoga practice. As we linger in poses for 3-5 minutes supported by props, the body softens into deeper freedom and spaciousness, allowing the mind to also access greater levels of space and freedom. Expect to de-stress, ease tension, let go of energies that don’t support your desires and draft your vision for 2018 with a deep explorative meditation.
9:30am tomorrow with Leonie, Enjoy a deep relax and plant the seeds for a beautiful new year to expand and explore with joy, health and happiness 🌻🍃
Leonie is stepping on in to cover Emma’s Warm Flow class. Em will be back from Summer holidays the following week ✌🏼 #namaste #adelaideyoga ... See MoreSee Less
Thank you Cosmic tribe for sharing such a beautiful Yin practice this morning. The vibe in the room was incredibly loving and introspective, just how Yin should be✌️ As promised, if you are like me and have a tendency to freak-out when things are going awesomely well in life, here is a 20-minute meditation on healing Self-Sabotage. You don't need to enter any details or anything, just find a cosy quite place, hit play and get exploring with curiosity and amusement 🙂 www.leoniebeck.com/stopselfsabotage
Spritzing ourselves in therapeutic grade @younglivingeoau essential oils to heal and balance the subtle energetic body 🎄❤️ Xmas Eve at Cosmic is always a delicious one! Thank you earth goddess @samarakate for the divine flow, @lincolnsharpe for the feel good tunes, @zoetrenwith for the splash of oils and to YOU our beautiful community for bringing the sweetest vibes! Happy holidays 🧘🏼♀️🙏🏻🧘🏼♂️ xo ... See MoreSee Less
Just a little reminder that we are open today and tomorrow until 12.00pm for all last minute Christmas gift cards! 23/12 - 9.30am warm flow 24/12 - 9.30am Smells and sounds like xmas (bookings essential) 25/12 - CLOSED 26/12 - 9.30am warm flow 27/12 - 9.30am warm flow & reception 8.00-11.00am Merry Christmas everyone! ✨🎄 ... See MoreSee Less