This was a GORGEOUS day 💜🌈 Thanks Visit Henley Beach for capturing the vibe so beautifully XThank you Cosmic Yoga Studio and F45 Training Henley Beach (with music by Lincoln Sharpe) for a lovely yoga session last Sunday morning. Enjoyed by all, in a beautiful setting. Can't wait for the next one! #visithenleybeach ... See MoreSee Less
Celebrating love, life and this beautiful world we live in 💜🌈 Thank you to all who joined us this morning for our #springandstretch community event at Henley Square🌻 a fun walk / run with @f45_training_henleybeach followed by a sunny stretchy flow guided by @samarakate with live tunes by @lincolnsharpe 🎈It was pure heaven on this delightful Sunday ☀️ ... See MoreSee Less
In collaboration with F45 Henley Beach and the support of City of Charles Sturt TOMORROW we're hosting a special community event at Henley Square, and there's still time for you and your family to register for this FREE outdoor event.
SPRING & STRETCH...
7:50AM - All peeps to meet on the Northern grass area, out front of Stella restaurant. Please visit the stage area to check-in, roll out your mat and leave personal belongings. We suggest leaving all valuable items in your car or at home.
8AM - The F45 Trail Blazer Running Club will lead a 4KM Jetty to Jetty Run -or- Walk. Bring the family and pick your own pace.
9AM - Prize Giveaway, followed by a juicy Yoga Flow on the grass with Samara and acoustic live music thanks to Lincoln Sharpe.
BYO Yoga Mat, Towel and Water.
It's set to be a gorgeous morning, so lets have some fun! Please register your interest for this free community event via our online Workshops & Events page -http://cosmicyogastudio.com.au/workshops-and-events/ and arrive early for a 8AM start. Prizes to be won! XO ... See MoreSee Less
6 Mondays until Christmas! As the pace of life tends to quicken in the lead up to Christmas, why not schedule in some regular time for you to relax, restore and renew. Our restorative yoga class may be just the thing to prepare your mind, body and soul for the silly season… This class is taught in dim lighting, with soft music and inspiring readings. Your body will be supported by yoga props, as you sink deeper into postures allowing the parasympathetic nervous system the time it needs to heal both body and mind. This nourishing practice is held on Monday nights at 7.30pm with Jasmine 💛 ... See MoreSee Less
BOOK NOW! We have a couple of days to snap up this generous offer from @kichareekitch and Sacred Grove before all 20 places are gobbled up by their network. You will not be disappointed. #connection #meaningoflife SOULFUL SANDLEWOOD SUNDAY 26th November Australian Sandalwood essential oil is smooth, fragrant, sweet earthy & of a woody aroma. Suited to men, women and children. Relaxing, grounding, calming, improves mental clarity & stills the mind. Just what we need before the busy Christmas rush. You are invited to join Sacred Grove, Kicharee Kitchn & Sandalwood on a 4hour journey where you will retreat to education on meditation, plants, their connection with us and a light tridoshic vegetarian Ayurvedic lunch to soothe any weary soul. Arrive to Sacred Grove greeted with refreshments of produce grown on the property, beautiful sounds of nature & live music. Water bottles you bring can be filled with Roasted Scented Emu Bush water as you will be taken on a gentle walk around the property after meet and greet. Sacred Grove is the creation of a vision by Edmund who wishes to allow people as he says experience “Ancient Encounters” with some of the most significant medicinal plants in Australia. These plants have been grown throughout the property which is certified organic so people can wander through the rows, smell, and touch and get to know them. The products have been hand crafted to allow the plants capacities to communicate with our body in a very intimate and special way. When you return a light lunch will be served to relaxing live music and conversation. Gift store will then be open and Edmund available to answer any questions you have. Cosmic Yoga Studio has been offered 20 half-price tickets an investment of $50 a ticket to immerse yourself further into the world of Ayurveda and stimulating senses you may not even know you have! WELCOME
Please Call Jo-Anne 0499001660 to book or further information Car pooling can be available from Cosmic Yoga Studio ... See MoreSee Less
Follow the link in bio 👆🏻now and register for this FREE ✨Community Event. You will start your day feeling A-MAZING. Look forward to seeing you there!
F45 Henley Beach, together w/ Cosmic Yoga Studio and the support of City of Charles Sturt presents a FREE outdoor event for the family. F45 Trail Blazer Running Club will be leading a 4KM Jetty to Jetty Run / Walk , followed by a juicy Yoga Flow on the grass w/ Samara and acoustic live music thanks to Lincoln Sharpe. Please arrive early for an 8AM start. Prizes to be won! XO ... See MoreSee Less