Our Cosmic Updates

Here are some recent updates from our Facebook Page.

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Clearing space for the inner calm to settle within ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Thursday Yoga
6a Tessa Rise n Shine
9:30a Zoe Aligned Flow
6p Michelle Warm Flow
6p Marianne (beg. course)
7:30p Tessa Hot Flow

๐Ÿ“ท Tessa @banksont
... See MoreSee Less

3 days ago

Cosmic Yoga Studio

โ€˜Strength also looks like stopping to nurture, nourish, restore and align yourselfโ€™ #lalahdelia

Take some time out. You deserve it ๐Ÿ˜˜
Wednesday Yoga...
9:30A Michelle Warm
10A Inese Foundations
4:30P Samara Warm
6P Zoe Vinyasa

๐Ÿ“ท @leahbagnellclegg
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โ€˜Strength also looks like stopping to nurture, nourish, restore and align yourselfโ€™ #lalahdelia 

Take some time out. You deserve it ๐Ÿ˜˜
Wednesday Yoga...
9:30A Michelle Warm
10A Inese Foundations
4:30P Samara Warm
6P Zoe Vinyasa

๐Ÿ“ท @leahbagnellclegg

3 days ago

Cosmic Yoga Studio

โ€˜I become able to dance with all of my being, light and dark, in graceful acknowledgment of my divine wholenessโ€™ #rumi

๐Ÿ’›Tuesday Yoga
6a Micaela Rise n Shine
9:30a Emma Warm Flow
6p @samarakate Warm Flow (๐Ÿ‘‡๐Ÿฝ)
6p Steph Foundations
7:30p Tessa Hot Flow
7:30p Micaela Meditation
... See MoreSee Less

1 week ago

Cosmic Yoga Studio

PRENATAL YOGA ๐Ÿ’› Supporting your journey from bump to birth. Helping you stay calm, relaxed and empowered during pregnancy. Held every Saturday, 9:30am in YIN. Casual attendees and drop-ins always welcome ๐Ÿ˜˜ Picture of beautiful mama to be @michelleweinhofen ๐ŸŒป ... See MoreSee Less

PRENATAL YOGA ๐Ÿ’› Supporting your journey from bump to birth. Helping you stay calm, relaxed and empowered during pregnancy. Held every Saturday, 9:30am in YIN. Casual attendees and drop-ins always welcome ๐Ÿ˜˜ Picture of beautiful mama to be @michelleweinhofen ๐ŸŒป

 

Comment on Facebook

Canโ€™t wait to come ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Erene Tsarnas Petrovic this could be good. It's where I go to yoga, awesome studio โค

Loved this classes are so relaxing โ˜บ๏ธ

Jess Sargent

Alice Rebecca

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1 week ago

Cosmic Yoga Studio

Do you hate backbends? Do you wish you had the freedom to move like when you were a child?

As you get older, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner. Many of these age-related changes to joints are caused by lack of movement.

Discover how to create a connected and comfortable backbend.

During this special 2.5 hour workshop we'll explore the anatomical aspects, techniques and the physiological and psychological benefits of backbends. Those who struggle with backbends will be given tools to work on restrictions and limitations.

If you are new to Yoga, a practitioner wanting to fine-tune your practice, or a teacher wanting to offer greater education to your students, then we encourage you to come along for an afternoon of movement and learning.

Zoe is an enormous resource of information and experience. She is technically brilliant and massively generous with her students working with injuries, rehabilitation, other limitations and general practice progressions.

Bend over Backwards with Zoe Trenwith
Saturday June 2, 12pm - 2:30pm
Everybody welcome.

$49 Investment
10% discount for all Cosmic DDR, 3/6/12 month members

Please BOOK via our online workshops and events page - cosmicyogastudio.com.au/workshops-and-events/
Or phone Ruby at CYS on 8355 4452 to reserve your mat.
... See MoreSee Less

Do you hate backbends? Do you wish you had the freedom to move like when you were a child?

As you get older, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner. Many of these age-related changes to joints are caused by lack of movement.

Discover how to create a connected and comfortable backbend.

During this special 2.5 hour workshop well explore the anatomical aspects, techniques and the physiological and psychological benefits of backbends. Those who struggle with backbends will be given tools to work on restrictions and limitations.

If you are new to Yoga, a practitioner wanting to fine-tune your practice, or a teacher wanting to offer greater education to your students, then we encourage you to come along for an afternoon of movement and learning.

Zoe is an enormous resource of information and experience. She is technically brilliant and massively generous with her students working with injuries, rehabilitation, other limitations and general practice progressions.

Bend over Backwards with Zoe Trenwith
Saturday June 2, 12pm - 2:30pm
Everybody welcome.

$49 Investment
10% discount for all Cosmic DDR, 3/6/12 month members

Please BOOK via our online workshops and events page - http://cosmicyogastudio.com.au/workshops-and-events/
Or phone Ruby at CYS on 8355 4452 to reserve your mat.

2 weeks ago

Cosmic Yoga Studio

Good to yoga all day ๐Ÿค”๐Ÿง˜โ€โ™‚๏ธ

9.30AM Hot w Paula
3.45PM YoBallet w Ruby Last Chance to Join ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
6PM Hot w Paula
7.30PM Gentle Hot w Samara
7.30PM Restorative w Jas
... See MoreSee Less

Good to yoga all day ๐Ÿค”๐Ÿง˜โ€โ™‚๏ธ 

9.30AM Hot w Paula
3.45PM YoBallet w Ruby Last Chance to Join ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
6PM Hot w Paula 
7.30PM Gentle Hot w Samara
7.30PM Restorative w Jas

2 weeks ago

Cosmic Yoga Studio

Extending invite to all mums who feel like they need a little love today ๐Ÿ’— with two opportunities to celebrate the bond between a mother and child. Leonie leads an energetic practice in the morning and a more effortless one in the afternoon. Bring your mum or child for free. All other students welcome as usual โ™กโ™กโ™ก ... See MoreSee Less

Extending invite to all mums who feel like they need a little love today ๐Ÿ’— with two opportunities to celebrate the bond between a mother and child. Leonie leads an energetic practice in the morning and a more effortless one in the afternoon. Bring your mum or child for free. All other students welcome as usual โ™กโ™กโ™ก
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